Fit For You Circuit Styles - Kid Friendly
What is it? Exercise stations are set up to challenge your strength, cardiovascular systems, and flexibility. If you don't like that exercises, don't worry! You only have to do it once and then off to the next. Perfect for the person on the go who wants to get their workout done in just 45 minutes. Class is suitable for all fitness levels. Children of all ages are welcome.
When? Monday evenings 6:30pm (45 minute class) starting again January 7th 2019
Total Body Fitness
What is it? Every part of your body gets some love in this "choose the right fit for you body" class. All fitness levels are welcome as strength, cardio, and core exercises are combined in an interval style format.
When? Monday evenings 7:30pm (1 hour class) starting again January 7th 2019
Your first class is FREE. Multi-class passes available.
Membership to ANY City of Edmonton community league is required for all classes.