Fit For You Mom and Baby Fitness (10 week program)

Postpartum is forever, so let’s make sure you’re body is set up for the rest of your life. Focusing on retraining and re-strengthening your whole body, this class is geared towards postnatal women no matter how long it’s been since giving birth. This circuit style class includes both isolated and full body movements to gain back the strength and confidence that you may be lacking in your body. Class is suitable for all fitness levels and for babies up to the crawling stage.

 Monday mornings starting April 23, 2018 from 10:30am – 11:30am   (April 23- June 25)

Cost: Full session 10 classes at $10 +GST per class ($105 total)   Drop in $15 +GST per class 

 Membership to a City of Edmonton Community League is required.

 For inquiries and registration please contact:

Caroline Botting at (780) 903-1402 or fitforyou@shaw.ca

 

 

Playground Update  

It is with great excitement that after 2.5 years of hard work by the Playground Acquisition and Redevelopment Committee that we are nearing the finish line to our new playground.  We are told that construction could take 8 – 12 weeks depending on the weather.  As this puts us into December, we will wait until Spring/Early Summer to have our ‘formal’ Grand Opening.

On behalf the PARC team I would like to send out a big thank you to the Meadowlark Community League, Meadowlark School and the Meadowlark Parent Council and to our very generous neighbours who have all provided the financial support to get us to this point.  I would also like to send you a great big thank you to our Meadowlark Executive Board Members past and present, for their backing and support (especially our treasurer who we relied on to keep our funding safe!) A last big thank you to my fellow PARC committee members – whose passion and vision have created a pretty amazing playground that we will soon get to reveal to our community. 

If you have any questions or safety concerns please call Kim from the Playground Acquisition and Redevelopment Committee - 780-850-8782.

 

 

 

Unpack N Play every Friday 

Fridays, 10:00 am 

This free 12-week registered program combines interactive activities for parents and children, such as: circle time, story time, craft time, dancing, educational play time, reading interesting books and more! Find out more ...

 

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Community League Memberships
Don't have your membership yet?
Get it online: www.efcl.org

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on community, city and CRA programs
by completing this reimbursement form.

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Check out our daily energy production.


Fitness Programs

      


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Gentle Hatha Yoga for Adults:

10 week program runs from Wednesday April 4 to June 20 (no class on April 18 and 25)

Takes place on Wednesdays 7:30 pm - 8:30 pm 
Meadowlark Community Hall (15961 92 Ave.)

 All adults welcome!  We recognize that as we age our bodies change too.  This just means we need to approach our yoga practice from a deeper and wiser perspective.  

Vera will guide you through some gentle asanas (postures) and will provide adjustments as needed.  

Our yoga practice will focus on using our breath with gentle movement.   

We will also use the roll model method balls to improve mobility, to restore and revitalize the body.  

We will start the class with a gentle warm up connecting to our breath, then follow with some more active postures and also some rolling, finishing with a nice guided savasana at the end of class.  

10 classes at $9 = $90.00 full session or $12 drop in 

  • email April Kiely to register. City of Edmonton community league membership required.
   
 


 

   

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