Mom and Kid Fit (weekly program)

Focusing on retraining and re-strengthening your whole body, this class is geared towards postnatal women no matter how long it’s been since giving birth. 

Class is suitable for all fitness levels. Children of all ages welcome.

 When:   Mondays from 10:30 - 11:30 am (no class on July 30, August 13 & 20)

Where:  Meadowlark Community Hall - 1596192 Ave NW, Edmonton, AB T5R 2J2

 

YOUR FIRST CLASS IS FREE!

Multi class passes available 

10 classes - $105

5 classes - $68.25

 

Membership to ANY City of Edmonton Community League is required for this class.

 

For inquiries and registration please contact:

Caroline Botting at (780) 903-1402 or fitforyou@shaw.ca

 

 

 

 

 



Programs

      


20160314_YogaRollModel.png

Gentle Hatha Yoga for Adults:

7 week Summer program runs Wednesday July 11th 18th 25th August 1st, 8th, 29th and Sept 5th 

 7:30 pm - 8:30 pm 

Meadowlark Community Hall (15961 92 Ave.)

 All adults welcome!  We recognize that as we age our bodies change too.  This just means we need to approach our yoga practice from a deeper and wiser perspective.  

Vera will guide you through some gentle asanas (postures) and will provide adjustments as needed.  

Our yoga practice will focus on using our breath with gentle movement.   

We will also use the roll model method balls to improve mobility, to restore and revitalize the body.  

We will start the class with a gentle warm up connecting to our breath, then follow with some more active postures and also some rolling, finishing with a nice guided savasana at the end of class.  

$ 10 / class

  • email April Kiely to register. City of Edmonton community league membership required.
   
 


Unpack N Play every Friday starts again in the fall 

Fridays, 10:00 am 

This free 12-week registered program combines interactive activities for parents and children, such as: circle time, story time, craft time, dancing, educational play time, reading interesting books and more! Find out more ...

   

Community League Memberships
Don't have your membership yet?
Get it online: www.efcl.org

Spend your Meadowlark Money
on community, city and CRA programs
by completing this reimbursement form.

Solar Power at the Hall
Did you know that Meadowlark Hall generates solar power?
Check out our daily energy production.

find us on face book

 

©2014