Fit For You Circuit Styles - Kid Friendly

What is it?  Exercise stations are set up to challenge your strength, cardiovascular systems, and flexibility. If you don't like that exercises, don't worry! You only have to do it once and then off to the next. Perfect for the person on the go who wants to get their workout done in just 45 minutes. Class is suitable for all fitness levels. Children of all ages are welcome.

When? Monday evenings 6:30pm (45 minute class) starting September 24, 2018

 

Total Body Fitness

What is it? Every part of your body gets some love in this "choose the right fit for you body" class. All fitness levels are welcome as strength, cardio, and core exercises are combined in an interval style format. 

When? Monday evenings 7:30pm (1 hour class) starting September 24, 2018

 

Your first class is FREE. Multi-class passes available.

Membership to ANY City of Edmonton community league is required for all classes.

It was so great to have Kaitlin McLaughlin RMT part of the festivities on Saturday at Meadowlark's Party in the Park. 
She offered free chair massage to people at the party to promote health and wellness in the community. She had the pleasure of treating over 20 community members between 5pm and 8:30pm. 
Kaitlin is a registed massage therapist with over 10 years of practice and graduated the 2200h Massage Therapy course at Grant Macewan. She offer therapeutic massage, deep tissue, sports massage,lymphatic drainage,  cranial sacral, cupping and pre and post natal massage out of her home clinic in Meadowlark. For bookings or inquiries please contact her at 587-228-4548 or mkaitlin@hotmail.com

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Programs

      

Gentle Hatha Yoga for Adults:20160314_YogaRollModel.png

10 week Fall program runs Wednesday Starting again on October 10th 

 7:30 pm - 8:30 pm 

Meadowlark Community Hall (15961 92 Ave.)

 All adults welcome!  We recognize that as we age our bodies change too.  This just means we need to approach our yoga practice from a deeper and wiser perspective.  

Vera will guide you through some gentle asanas (postures) and will provide adjustments as needed.  

Our yoga practice will focus on using our breath with gentle movement.   

We will also use the roll model method balls to improve mobility, to restore and revitalize the body.  

We will start the class with a gentle warm up connecting to our breath, then follow with some more active postures and also some rolling, finishing with a nice guided savasana at the end of class.  

$ 10 / class

  • email April Kiely to register. City of Edmonton community league membership required.
   
 


Unpack N Play every Friday starts again in the fall 

Fridays, 10:00 am 

This free 12-week registered program combines interactive activities for parents and children, such as: circle time, story time, craft time, dancing, educational play time, reading interesting books and more! Find out more ...

   

Community League Memberships
Don't have your membership yet?
Get it online: www.efcl.org

Spend your Meadowlark Money
on community, city and CRA programs
by completing this reimbursement form.

Solar Power at the Hall
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Check out our daily energy production.

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