Gentle Hatha Yoga for Adults:20160314_YogaRollModel.png

10 week Fall program runs Wednesday Starting again on January 9, 16,23 March 6,13,20,27 and

April 3,10,17   at 7:30 pm - 8:30 pm 

Meadowlark Community Hall (15961 92 Ave.)

 All adults welcome!  We recognize that as we age our bodies change too.  This just means we need to approach our yoga practice from a deeper and wiser perspective.  

Vera will guide you through some gentle asanas (postures) and will provide adjustments as needed.  

Our yoga practice will focus on using our breath with gentle movement.   

We will also use the roll model method balls to improve mobility, to restore and revitalize the body.  

We will start the class with a gentle warm up connecting to our breath, then follow with some more active postures and also some rolling, finishing with a nice guided savasana at the end of class.  

$ 10 / class

  • email April Kiely to register. City of Edmonton community league membership required.

Unpack N Play every Friday starts again in the fall 

Fridays, 10:00 am 

This free 12-week registered program combines interactive activities for parents and children, such as: circle time, story time, craft time, dancing, educational play time, reading interesting books and more! Find out more ...



Fit For You Circuit Styles - Kid Friendly

What is it?  Exercise stations are set up to challenge your strength, cardiovascular systems, and flexibility. If you don't like that exercises, don't worry! You only have to do it once and then off to the next. Perfect for the person on the go who wants to get their workout done in just 45 minutes. Class is suitable for all fitness levels. Children of all ages are welcome.

When? Monday evenings 6:30pm (45 minute class) starting  again January 7th 2019 


Total Body Fitness

What is it? Every part of your body gets some love in this "choose the right fit for you body" class. All fitness levels are welcome as strength, cardio, and core exercises are combined in an interval style format. 

When? Monday evenings 7:30pm (1 hour class) starting  again January 7th 2019 


Your first class is FREE. Multi-class passes available.

Membership to ANY City of Edmonton community league is required for all classes.

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