Gentle Hatha Yoga for Adults
Wednesday Yoga with Vera via Zoom
January 5th – March 30th
7:30 pm – 8:30 pm
Meadowlark Community Hall (15961 92 Ave.)
All adults welcome! We recognize that as we age our bodies change too. This just means we need to approach our yoga practice from a deeper and wiser perspective.
Vera will guide you through some gentle asanas (postures) and will provide adjustments as needed.
Our yoga practice will focus on using our breath with gentle movement.
We will also use the roll model method balls to improve mobility, to restore and revitalize the body.
We will start the class with a gentle warm-up connecting to our breath, then follow with some more active postures and also some rolling, finishing with a nice guided savasana at the end of class.
Email April Kiely for more information on how to join.
City of Edmonton community league membership required.