Fall program Wednesday with Vera will start again Jan 8th – April 29th ( no class April 8)
7:30 pm – 8:30 pm
Meadowlark Community Hall (15961 92 Ave.)
All adults welcome! We recognize that as we age our bodies change too. This just means we need to approach our yoga practice from a deeper and wiser perspective.
Vera will guide you through some gentle asanas (postures) and will provide adjustments as needed.
Our yoga practice will focus on using our breath with gentle movement.
We will also use the roll model method balls to improve mobility, to restore and revitalize the body.
We will start the class with a gentle warm up connecting to our breath, then follow with some more active postures and also some rolling, finishing with a nice guided savasana at the end of class.
$9 / class = $144
Drop in – $ 10 / class
Email April Kiely to register.
City of Edmonton community league membership required.