Fall program Wednesday with Vera will start again Jan 8th – April 29th ( no class April 8)
7:30 pm – 8:30 pm
Meadowlark Community Hall (15961 92 Ave.)
All adults welcome! We recognize that as we age our bodies change too. This just means we need to approach our yoga practice from a deeper and wiser perspective.
Vera will guide you through some gentle asanas (postures) and will provide adjustments as needed.
Our yoga practice will focus on using our breath with gentle movement.
We will also use the roll model method balls to improve mobility, to restore and revitalize the body.
We will start the class with a gentle warm up connecting to our breath, then follow with some more active postures and also some rolling, finishing with a nice guided savasana at the end of class.
Drop in – $ 10 / class
Email April Kiely to register.
City of Edmonton community league membership required.
Parent and Baby Yoga
Meadowlark Community League
Wednesday February 19 to March 25
1:30 to 2:30 pm
Join Vera Resera, yoga instructor certified with the YAA (750 hours), in this 6 week session. No prior yoga experience is necessary. This class is for Moms and/or Dads and their babies who are 6 weeks old to crawling age.
Special attention will be placed on stretching, toning and developing core strength and stability.
Please bring a yoga mat, one or two blankets and a water bottle.
For more information and to register, please contact Vera at firstname.lastname@example.org